FLARES

flare

Animation made by Aquarius


Legs spread and rotating horizontally about the the body. Only hands touch the floor. Arms are lifted to let legs through. Legs, hips, and shoulders actually rotate around hands which are the central axis.

1Tips: Requires good upper-body strength, and some flexibility. Stretching legs, shoulders, and wrists and doing push-ups on a regular basis will help greatly. Kick legs high, especially on sides. Knees can be bent in the back while learning. Swing hips out in a circle. Also Be careful not to kick the hips up too high, what goes up must come down. Swing hips in a circle at a consistent level, kick legs up and through on sides. Practice.

~2000 Chris Chen~