WINDMILL

IMAGE TO COME
This is mainly a flip in the air, without hands. Make sure your have a good jump, but not too high. Quickly do a roll in the air, and land on your back.

Make sure to land and roll forward, as in a forward roll. This is NOT a suicide yet.

Do step 1, but this time, try to lamp so your ankle, tailbone (that would be the top of your butt where that bone is), and upper back, take the blow. You can also soften the blow with your hands pushing downward.

THIS MAY HURT LIKE A B*ITCH...IF YOU SCREW UP AND LAND ON YOUR HEAD OR NECK!

~2000 Chris Chen~